Growths: Masses, including tumors, cysts and bone spurs, can put pressure on the nerves in your neck, causing pain. Whiplash during automobile accidents is a common injury that causes neck pain. As I mentioned above there are many valid reasons to training the neck directly, but this is why I personally choose not to. Your neck is a complex network of bones and tissue, including: Vertebrae: The bones in your spine are called vertebrae. No, you should not train your neck everyday. So you’ve gotta train your neck at least once per week. Injury: Trauma and other injuries can damage muscles, ligaments, disks, vertebral joints and nerve roots in your spinal cord and lead to neck pain. That's a pain in the ass I don't want to deal with so I skip the direct work. 101 likes, 21 comments - Zimbalist Carter (zimbalistcarter) on Instagram: 'Yesterday as I was finishing my third and final set of 225lbs for 30 reps, I had to rack it at 26. I decided that my neck is large enough and that I don't want to encourage it to grow larger by training it directly, increasing my likelihood of acquiring sleep apnea. When I had hip surgery a few years ago they tagged my wrist with a warning for the anesthesiologist that said 'OBSTRUCTIVE SLEEP APNEA.' Not because I had been to a sleep center and been diagnosed with sleep apnea, but solely because of the circumference of my neck. If you arent following a pre-planned routine, just make sure that youre giving your muscles ample. By doing so, youll still be able to get exercise and allow your lower body to recover and rebuild. Pull the back of your head into the band as far as you can. Keep a firm grip (or youll take your eye out, kid). Place tension on the band by holding it in front of your face at forehead level. Do legs one day and exercise your upper body the next. For immediate relief, consider stretching your neck on each side, holding each position for at least 15 to 20 seconds. Begin with your chin jutted forward with your mid and lower neck flexed. I'll be frank, I'm scared of sleep apnea. Dont exercise the same muscle groups that are hurting. A stronger neck is going to protect you from that shock effect. We all ride in cars man, and an accident can happen at any time. There is also an argument to be made that EVERYBODY, no matter who they are or what they do, should be training their neck directly because of the risk of whiplash.

Whould itrain my neck everyday